Most massage treatments will relax you, among other things. With a relaxation massage, relaxing you is the only aim. Relaxation massage is usually a full-body treatment involving soft music, soft lighting, heated massage bed and peaceful environment which will slow your heart rate, calm your mind and soften your strained muscles. You will have a long, luxurious massage which will use all kinds of techniques including long strokes, gentle kneading and rolling of skin and muscle, and perhaps some rhythmic rocking from side to side. This is the massage to choose if you just want to chill out, and be pampered and spoiled. A good relaxation massage relieves stress and tension in your muscles and will leave you oozing with a sense of wellbeing. A relaxation massage encourages your body to digest its food, and get rid of its toxins. It will help you to sleep better. A massage will also help un-knot any muscles, soothe aches and sprains and encourage the skin to heal minor abrasions.